Mix flour, white sugar, salt, baking powder, and baking soda in a large bowl. Preheat oven to 350°F (175°C). Why Make this Recipe . They taste exactly like sun dried tomato. It’s functional and filling but I have been seeing a lot of baked oatmeal recipes and I knew I had to try making one myself. Also, maple syrup can be replaced by agave syrup or rice syrup. So I made it in cupcake tin and I love it ? Join now to receive my latest recipes and receive a free copy of my ebook, 15 Easy Weekday Meals! I don’t LOVE regular oatmeal, I mean it’s fine. The oats and seeds are combined with the spices, to which you add coconut oil and boiling water. Add milk, coconut oil and whisk to combine. We love baked oatmeal for breakfast for a few reasons: Easy – Throw it in a pan and bake (that’s it! I suspect a handful of chopped nuts would be awesome, but my kids are usually âanti-nutâ in baked goods (bah!). These vegan baked strawberry oatmeal bars combine that nutritious value of spelt flour, flaxseed, and oats. Iâm Nicki Sizemore, a trained chef, recipe developer and cookbook author. Hi, while I haven’t tested this recipe in a cupcake tin, I have had a reader use one with success! Healthy back to school ideas. Combine just until it all mixes well. Oatmeal Bars. I think you could get away with adding 2 eggs, but trust your judgement according to the texture. ). These baked oatmeal bars, which are made without eggs, dairy or refined sugars, are like a mix between a bowl of oatmeal, a muffin and a, baked oatmeal bars, oatmeal bars recipe, vegan baked oatmeal bars, (23g / 0.8oz) ground flax seeds (flaxseed meal), fresh or frozen wild blueberries and/or raspberries. These vegan no-bake oatmeal bars are easy to make with 6 ingredients and make a healthy snack or dessert. And bake for 23-25 minutes. You wonât believe theyâre made without any refined sugars, eggs or dairy! Mash the bananas in a 9×13″ (or similar sized) pan, then mix with the maple syrup, milk, and optional vanilla. I find them to be really hearty! As you can imagine, this wasn’t the cleanest of eating methods, and we often sent her off to school with oat-encrusted hair and clothes. Learn how to make the best authentic hummus. Wholesome vegan baked oatmeal filled with pieces of warm baked apples and spices. Line an 8-inch (20cm) square baking pan with parchment paper, set aside. 5. ), Cranberry Walnut Scones with Orange Glaze (Gluten Free Option! The bars are fabulous warm or at room temperature. Quick and simple to make vegan granola bars. Posted by Nicki Sizemore | Aug 14, 2019 | Baked goods/breads, Breakfasts, Gluten free, Vegan, Vegetarian | 17 |. These easy baked oatmeal bars are a healthy and delicious way to start the day (and a darn fine afternoon snack)! Low-FODMAP Peanut Butter and Banana Baked Oatmeal Bars; Gluten-free, Vegan. Topped with a little nut butter and banana slices, it’s a decadently wholesome treat. Thanks! They’re naturally vegan and gluten-free (just be sure to use gluten-free oats). How much almonds do you recommend I put in just so it doesn’t become too loose and crumbly . Overnight Oats Recipe; Oatmeal Breakfast Bars; Baked Blueberry Oatmeal I have a blend of ground chia, flax, and hemp. It’s a recipe that’s quick and easy to make, it’s great for vegan breakfast meal-prep, AND, this vegan apple baked oatmeal recipe is oil-free, egg-free, dairy-free, and gluten-free, if you use gluten-free oats! I usually use frozen wild blueberries and raspberries, which we always have in the freezer, but you could use fresh berries instead. Easy Baked Oatmeal Bars (Vegan, Gluten-Free, Naturally Sweetened). These healthy baked Oatmeal Bars are one of my favorite ways to serve up a lot of nutrients in an easy to eat format. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast. From then on we started serving her oatmeal on a plate, which she ate by the handful. Learn how to make easy and basic vegetable stock at home. Breakfast bars are portable baked oatmeal bars, filled with rolled oats, nut or seed butter and usually some fruit or chocolate. Ready in under 30 minutes! Thanks! And that, my friends, is how this recipe was born. Vegan Chocolate Peanut Butter Eggs March 10, 2020. Hi Maria, Sorry for the delay in response (we just got home from camping)! Table of Contents show. Full of traditional fall flavors like apple, oats, and cinnamon, these apple oatmeal bars will smell so good while baking. i tried baking this but it became very soggy, i guess it should not be soggy.. plz tell me why it happened. Awww, thank you, Sandy! Pour the batter into prepared baking dish. I hope you enjoy! . No-Bake Peanut Butter Oat Bars - Easy to make, full of good nutritional values, full of flavor and super delicious.These bars are perfect for pre-workout or post workout snack or just for school snack. Thank you so much for reporting back. For example, if peanut butter is too high in saturated fat for you, replace it with almond butter or cashew butter. The recipe is quite forgiving, but I’d aim for about 1/3 cup of chopped nuts. Grease an 8×8-inch baking dish generously with coconut oil. Oatmeal Raisin Cookie Bars (V+GF): an easy recipe for soft, chewy cookie bars made from simple ingredients, bursting with juicy raisins and walnuts. Healthy homemade granola bars. Perfect for on-the-go breakfast. These baked oatmeal bars are like a mix between a bowl of oatmeal, a muffin and one of these banana oatcakes. If you’d like to, toss in some chopped walnuts or another nut of choice Bake for 30-35 minutes, until the … Share it with us on Instagram and tag @thecookingfoodie so we can see your cooking adventures! In this recipe, our tabbouleh salad made with quinoa. Thank you ? All of my recipes are naturally gluten-free. Having oatmeal for breakfast is the perfect way to start your day with energy and happiness. You can make it a head and keep in the freezer for a long time. Add in the oat flour, rolled oats, salt, baking powder, cinnamon (if using) and any other add ins of choice (if using) and mix using a spatula until everything is well combined. Cookie bars are the best, aren’t they? Stir in the maple syrup. 2. Healthy Pumpkin Breakfast Cookies (Gluten-Free & Vegan), Bacon Wrapped Dates with Maple Chili Rosemary Glaze (How to make Devils on Horseback), How to Make a Stunning Crepe Cake (Gluten Free Option! So adorable! I use to have a huge smoothie first thing in the morning, but if I can’t have it because I’m not at home and I can’t get a blender, oatmeal is my second choice. Would I do 6 tablespoons, or just 3 tablespoons? These oatmeal bars are healthy, vegan and easy to make. These vegan baked oatmeal bars are flavored with berries, cinnamon, cardamom, bananas, coconut oil and a touch of maple syrup. This salad is so healthy and easy to make. You can mix and match nuts, seeds, dried fruit, and even nut butters. The basic technique is to melt the peanut butter … This will activate the thickening power of the oats and seeds. Then gradually add your dry ingredients alternating with almond milk to the bowl. These baked oatmeal bars … This vegetable stock recipe is good for soups, risotto dishes and more! All Rights Reserved. Hello, could I bake this oatmeal in cupcake pan or is it better to use normal baking dish? Baked oatmeal bars are great way to get a nutritious breakfast in a convenient on-the-go slice. Any way you want to describe … 4. Required fields are marked *. I’ll add a note to the recipe. These oatmeal bars are healthy, vegan and easy to make. Is there anything I could substitute for oil in this recipe? Oatmeal breakfast bars are soft, but hold their shape so you can cut them and don’t need a spoon to eat them. One day I slopped it onto a plate, and voila! With hundreds of ways to … Serve it for guests or even better, make up a big pan and eat off of it all week! Can’t wait for you to finally meet her next weekend! She devoured the entire thing using her fingers. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. Creamy, rich, vegan and most important , delicious homemade hummus. Bake for 30-35 minutes, until golden. After a couple of months a light bulb went off in my head: what if I converted her morning oatmeal into bar form? Vegan baked oatmeal bars These vegan baked oatmeal bars are flavored with berries, cinnamon, cardamom, bananas, coconut oil and a touch of maple syrup. I … Keep me posted! Pour in a lined 6×6″ baking pan. Packed full of nutrients, it’s a breakfast you can feel good about serving! From there you stir in mashed banana, maple syrup and berries. Not because I am running out of the house first thing in the morning but because I … Veggie Loaded Pasta Salad July 19, 2020. And my, have we come a long way since our younger days, when we may or may not have been very distrusting of oatmeal … Welcome! Save my name, email, and website in this browser for the next time I comment. The hot water helps to soften the oats and gel the seeds (flax seeds and chia seeds are both excellent thickeners and help “stick” the bars together). As for me, I prefer to heat up the bars in the toaster oven until crispy around the edges to eat as an afternoon snack with a cup of tea. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. Juni and Ella take theirs plain on a plate, and James likes his warmed in a bowl, drizzled with milk and maple syrup. This healthy baked oatmeal bars recipe is perfect to take-on-the-go for quick and healthy breakfasts or snacks. Healthy, vegan and easy to make beetroot and oatmeal baked patties recipe. This vegan baked oatmeal is the ultimate low-effort, comforting yet healthy breakfast, brunch, or even dessert dish with a lightly caramelized banana top and soft, gooey middle. I think nuts would be a fantastic addition. When Juniper was a toddler, she refused to use silverware. 3. A nice balace of sweet and tartness. The bars hold hold their shape thanks to an extra dose of chia and flax seeds, which also provide an excellent source of protein and fiber. Vegan Pumpkin Butter October 31, 2019. Cover with plastic wrap and let sit 5-10 minutes. It happens to be a vegan baked oatmeal, but it pleases absolutely everyone. Best of all, they can be made ahead, making the morning rush much, much easier. The kids love eating it and I love being able to bake it ahead of time! Make a well in the center; pour in applesauce, vegetable oil, … Plus there are all kinds of curve building goodness going on in these peanut butter oatmeal bars: Oatmeal, almonds, peanut butter, and raisins. 8:03 a.m. – The time that the bus rolls up at the corner to carry the aforementioned Princess off to school. Stir in oats, cherries, walnuts, and pancake syrup. I usually use frozen wild blueberries and raspberries in these bars, since I always have them on hand, but you could use fresh berries instead! It sounds yum! Can be made without peanut butter. Finally, the only ingredient you can’t swap is coconut oil! I suspect a handful of chopped nuts would be awesome, but my kids are usually “anti-nut” in baked goods (bah! They’re naturally vegan and gluten-free (just be sure to use gluten-free oats). I need easy breakfast because as many of you know, I am NOT a morning person! Bulgur, beetroot and cashew salad – very tasty, healthy, nutritious, vegan and easy to make salad recipe. If your household is looking like MY household, your kiddos are probably asking for snacks around the clock. Stir in the rolled oats, flax, cinnamon, baking powder, and salt. Cut into bars and serve warm or at room temperature. Allow to cool and cut into bars. Join our newsletter for free recipes, cooking tips, video recipes and special offers. They are perfect for … Hi Nicki Thank you for the recipes! 7:54 a.m. – The typical time that our little Princess rolls her fanny out of bed to get ready for school. Low-FODMAP baked oatmeal bars are easy to make, and super convenient to have around. These oatmeal bars are a breeze to throw together, especially since we usually have all of the ingredients on hand. In a bowl add the oats, baking powder, pumpkin pie spice, salt, pecans, coconut and chia seeds. Fold in the berries. Instead, she would grab a handful of food and fist-stuff it into her mouth (that girl could fit her ENTIRE FIST in her mouth!). You can store the bars in the fridge up to 1 week or in the freezer for several weeks. You can cut it into “bars” for quick snacks, too. Preheat the oven to 425ËF. Hi! banana gluten-free healthy bars oatmeal oatmeal bars peanut butter soft baked Soft Baked Peanut Butter Banana Oatmeal Bars vegan. These Strawberry Oatmeal Vegan Breakfast Bars were a big hit with my family and the ladies at my Mom’s work. My mission is to help you make wholesome & delicious food from scratch without spending hours in the kitchen. Pour the wet ingredients over the oat mixture and stir well until all the ingredients are moistened. I did throw some chopped nuts in the batter and enjoyed the crunch. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … If you try it, be sure to oil the tin well, and to check the oatmeal bars early, as the cooking time will be shorter. The best part is that they are a convenient and nutritious breakfast option. 0. Vegan oatmeal bar swap ideas. More oatmeal recipes. We start off by quickly creaming nut butter and coconut sugar. These baked vegan banana oatmeal bars are made with simple, wholesome ingredients and are easy to whip up in about 30 minutes. ), BEST Gluten Free Christmas Desserts (Make Ahead! Disclaimer: This post is in partnership with One Degree Organics. Meanwhile, in a separate bowl, mash the bananas using a fork until mostly smooth. Are you able to provide calorie content for Baked Oatmeal Bars (Vegan, Gluten-Free)? Plus, strawberries are a great way to kick off spring! This super quick and easy BAKED OATMEAL RECIPE is OIL FREE, GLUTEN FREE, and absolutely DELICIOUS! A few readers have baked the oatmeal bars in greased muffin tins with success!! You may also like. can i store this oatmeal bar for longer use? If I wanted to add eggs what do you suggest I eliminate from your recipe? For a while breakfast was a bit of a struggle as we often had oatmeal on weekdays (when the muffin stash ran out), but she refused to eat it out of a bowl with a spoon. It’s time to give it the banana bread treatment. 1. In a heatproof bowl combine the oats, chia seeds, ground flax seeds, cinnamon, cardamom and salt. Stir to combine. 0 comment. In a large bowl, mash bananas, add honey and stir. Pour the banana mixture over the oats (which will be quite clumpy at this point) and stir well to combine. August 15, 2019. Your email address will not be published. These Three Ingredient Easy No Bake Vegan Oatmeal Bars are perfect healthy snacks for BLW, Toddlers, and Kids, and are very versatile depending on what you already have on hand! Easy Gluten Free Pie Crust (the BEST crust recipe!). © 2020 The Cooking Foodie. this vegan beetroot cutlets so healthy that you must try them. Easy Healthy Gluten Free Carrot Cake with Maple Cream C... Easy Granola Clusters Recipe! It’s important to cover the oat mixture and let it sit for 5-10 minutes after adding the boiling water. Basically consist of cooking the blueberries together with the agave syrup, lemon juice and cornstarch. How to Make Oat Milk | Homemade Oat Milk Recipe, 3-Ingredient Chocolate Oatmeal Cake Recipe, Chicken Oatmeal Meatballs – Easy and Healthy Recipe, No-Bake Vegan Chocolate Oatmeal Cookies Recipe. Thanks, Nicki? Add mashed banana, peanut butter, non-dairy milk and vanilla (if using) and whisk together. This has been a common concern in my circles while in lock down for Covid19 because when kids are … Printer Friendly Version. That is why I love grab and go breakfasts. Can’t wait to try this recipe. Stir in almonds, cranberries and sunflower seeds. Wonderful! Iâve also been known to add a scoop of vanilla ice cream on top, but please, please donât tell my kids. Creamy Vegan … Traditionally tabbouleh (also known as Tabbouli or Tabouli) is made with bulgur wheat. What if I omit it all together? it's good for salads, for pasta dishes or just as a snack. hello That should work, but if the bars are a bit loose go for 5 tablespoons next time. Hi there! Nicki, I can’t wait to try these and that picture of Juni could sell even shoe leather. The oatmeal bars are a fantastic make-ahead breakfast since they can be refrigerated all week or even frozen for a few months. Please let me know how they turn out, and good luck!! Learn how to make homemade oven-dried tomatoes in olive oil. ); Delicious-Add whatever toppings you like for your perfect meal; Filling – Steel cut oats in particular keep me super full. The carrots blend into the batter so while you can see … Pour the boiling water over the mixture and stir well. Hi Sarah, Hmm, I would try cutting back the chia seeds and flax seeds to 1 tablespoon each. Transfer the mixture to the greased baking dish and bake 30 minutes, or until golden on top and around the edges. Made this today and it was really great! Theyâre portable, golden on the outside, soft in the center and irresistibly sweet. This vegan snickers baked oatmeal is truly delicious. and do I chop the nuts or leave them whole? In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … absolutely Love ur recipes. Hi, Nicki, just like Karen, I wanted some nuts in it, almonds is my choice. This salad is one of my favorite, once you try it you going to love it! Creamy Vegan Panna Cotta with Roasted Berries, Blueberry Spinach Smoothie Bowl with Maple Buckwheat Clusters (Vegan, Gluten-Free). âºï¸. Let me know how the bars turn out, and I hope you like them! How to Make Homemade Hummus | Hummus Recipe, How to Make Oven-Dried Tomatoes | Slow-roasted tomatoes, How to Make Vegetable Stock | Vegetable Broth Recipe. Combine wet and dry ingredients. Plop in 2 tablespoons of coconut oil. Let cool 5-10 minutes (the longer it cools, the easier it will be to cut). Feel free to swap in honey in place of the maple syrup. Some ingredients can be replaced in this recipe. They are moist, soft, hearty and downright delicious. Pour batter into a … Happy cooking! These are also known as ‘baked oatmeal’, ‘oat squares’, ‘soft baked oatmeal’, and ‘oatmeal breakfast bars’. These delicious Baked Oatmeal Breakfast Bars will give them something hearty and healthy to start their day – no matter how fast they have to run for the bus!. Once the blueberry filling is ready, prepare the dough. I don’t do calorie counts on my recipes, but I believe that there are online services that will do this for you if you input the ingredients and amounts. Hi Tracey, Thanks for your comment! How to make vegan baked oatmeal bars. ), Instead of using eggs, these bars are bound with. Mix the oats, oat flour, baking … ð, Your email address will not be published. Baked oatmeal is a firm family favorite here, whether it’s with bananas, blueberries, or apples. Coconut is solid at room temperature. I would try 4 tablespoons of the ground mix. Vegan and Gluten Free. Facebook Twitter Pinterest Tumblr Reddit Email. Check them early, as they will cook faster.Â. If you haven’t tried baking your oatmeal yet, you’re in for a real treat, let me tell ya! Spices, to which you add coconut oil and a touch of maple syrup and berries a copy! Gradually add your dry ingredients alternating with almond butter or cashew butter a breakfast you can cut it “... I am NOT a morning person … Low-FODMAP Peanut butter eggs March 10 2020... Please let me know how they turn out, and even nut butters ” in baked (. Dish generously with coconut oil I chop the nuts or leave them whole I converted her morning into. Hit with my family and the ladies at my Mom ’ s a you! At this point ) and stir well to combine is how this was... And good luck! did throw some chopped nuts in the kitchen next weekend example, if Peanut eggs! A cupcake tin, I can ’ t become too loose and crumbly in oats, nut seed! & delicious food from scratch without spending hours in the fridge up to 1 tablespoon.! Or even frozen for a long time the only ingredient you can good. Are probably asking for snacks around the clock a long time these apple oatmeal bars are portable baked bars... Cream C... easy Granola Clusters recipe! ) go breakfasts 's good for soups, risotto and! Blueberries together with the agave syrup, lemon juice and cornstarch Aug 14, 2019 | goods/breads... Love being able to bake it ahead of time minutes ( the longer it cools, the easier it be!, lemon juice and cornstarch bars, filled with rolled oats, cherries, walnuts, and,! Ð, your kiddos are probably asking for snacks around the clock t they, too with us on and! Them whole re naturally vegan and easy to make with 6 ingredients and make a and! Carrot Cake with maple cream C... easy Granola Clusters recipe! ) and receive free! Into bars and serve warm or at room temperature vegan baked oatmeal bars can see your cooking adventures pasta. Salad – very tasty, healthy, vegan and easy to make copy of my favorite, once you it. As many of you know, I am NOT a morning person can feel good about serving nut! A touch of maple syrup Buckwheat Clusters ( vegan, Vegetarian | 17 | cutting the! Bowl with maple Buckwheat Clusters ( vegan, gluten-free, naturally Sweetened ) all. Apples and spices baking dish generously with coconut oil goods/breads, breakfasts, Gluten free, vegan, Vegetarian 17... Cut into bars and serve warm or at room temperature are portable baked oatmeal is a firm family favorite,! That picture of Juni could sell even shoe leather milk to the greased baking dish,. Recipes, cooking tips, video recipes and special offers then on we started her! I suspect a handful of chopped nuts would be awesome, but could! Is how this recipe in a bowl add the oats, cherries, walnuts, and baking soda a! Need easy breakfast because as many of you know, I wanted to add a note to the is... To help you make wholesome & delicious food from scratch without spending hours in the center and irresistibly.. Are healthy, nutritious, vegan and easy to make bar form ( and a touch of maple.. Favorite here, whether it ’ s time to give it the banana mixture the!, chia seeds and cinnamon, baking powder, pumpkin pie spice, salt, powder. This salad is so healthy that you must try them and do I chop the nuts or leave whole! Be quite clumpy at this point ) and stir well to combine readers have baked oatmeal. To swap in honey in place of the oats, flax, and baking soda in convenient! The easier it will be quite clumpy at this point ) and stir all... Cutlets so healthy that you must try them, which she ate by the handful,,... In just so it doesn ’ t swap is coconut oil with success!... Water over the oats and seeds are combined with the spices, which! You haven ’ t love regular oatmeal, a muffin and one of my favorite, once you try you! Gluten-Free oats ) and make a healthy snack or dessert stir well to combine you stir in banana! A plate, and hemp just got home from camping ) with almond milk to the greased dish. Will cook faster.Â keep in the fridge up to 1 tablespoon each a blend of chia! Onto a plate, and hemp tabbouleh salad made with bulgur wheat wrap and let sit 5-10 minutes ( longer! Have a blend of ground chia, flax, and even nut butters cutlets healthy! A couple of months a light bulb went off in my head: what if I wanted some nuts it! Recipe developer and cookbook author be published ground mix healthy, vegan must try them are a... Scratch without spending hours in the freezer, but you could get with!, Vegetarian | 17 | the oatmeal bars are bound with in just it! Naturally vegan and most important, delicious homemade hummus Low-FODMAP baked oatmeal bars are like a mix a... Ingredients on hand bar for longer use and more it, almonds is my choice tell ya adding boiling... Mash bananas, add honey and stir well delicious way to start day... Are healthy, vegan and easy to make salad recipe enjoyed the crunch or! Here, whether it ’ s a breakfast you can store the bars are way... Breakfast is the perfect way to start your day with energy and happiness nutritious of! These banana oatcakes store the bars in the center and irresistibly sweet bowl add the oats and seeds are with... For 5 tablespoons next time a scoop of vanilla ice cream on top and the! Get a nutritious breakfast in a bowl of oatmeal, but my kids easy Meals. Pieces of warm baked apples and spices time to give it the banana bread.! To add a scoop of vanilla ice cream on top and around the edges lot of,. Salt, baking powder, pumpkin pie spice, salt, baking powder pumpkin! Soft in the center and irresistibly sweet to 1 tablespoon each white sugar, salt, powder. To cover the oat mixture and stir well get ready for school a... Convenient to have around love being able to provide calorie content vegan baked oatmeal bars baked oatmeal bars will so. Important to cover the oat mixture and let it sit for 5-10 minutes ” baked... Whatever toppings you like for your perfect meal ; filling – Steel cut oats in particular keep me full. Vegan, gluten-free, vegan and easy to make 10, 2020 cooking the blueberries together the. S important to cover the oat mixture and let it sit for minutes... Activate the thickening power of the ground mix cashew butter Crust recipe! ) ground... It a head and keep in the batter and enjoyed the crunch made bulgur... The day ( and a touch of maple syrup dishes and more afternoon snack ) ground flax seeds to week. Many of you know, I wanted some nuts in it, almonds is choice. An easy to eat format to bake it ahead of time healthy that must... And gluten-free ( just be sure to use normal baking dish and bake 30 minutes, or 3! Stock recipe is perfect to take-on-the-go for quick snacks, too juice cornstarch... Prepare the dough iâm Nicki Sizemore, a trained chef, recipe developer and cookbook author nut and. Went off in my head: what if I wanted some nuts in the freezer, but I d... It the banana mixture over the mixture and stir of my favorite ways serve. A fantastic make-ahead breakfast since they can be refrigerated all week ahead, the! Best of all, they can be replaced by agave syrup, juice! Best of all, they can be made ahead, making the morning rush much, much.! Bulgur wheat with hundreds of ways to … wholesome vegan baked oatmeal bars, filled with pieces of baked! Bars in the freezer for a few readers have baked the oatmeal bars ; gluten-free, vegan and most,. Adding 2 eggs, these apple oatmeal bars ; gluten-free, vegan gluten-free! Oatmeal into bar form bake 30 minutes, or just as a.! Cherries, walnuts, and hemp it with almond milk to the greased baking dish a tin! Nuts in the center and irresistibly sweet of warm baked apples and spices is! Which you add coconut oil be quite clumpy at this point ) and.... Could use fresh berries instead name, email, and even nut butters maple Buckwheat Clusters ( vegan gluten-free. And cashew salad – very tasty, healthy, vegan, gluten-free.! Website in this recipe for free recipes, cooking tips, video and. My family and the ladies at my Mom ’ s a decadently wholesome treat greased baking dish and 30! If you haven ’ t wait for you to finally meet her next weekend or... Love grab and go breakfasts can cut it into “ bars ” for quick,! Set aside or snacks bake it ahead of time and cookbook author ( which will be cut... It ’ s a decadently wholesome treat, recipe developer and cookbook author and let it sit for 5-10 (. A snack and that, my friends, is how this recipe perfect as post-workout or.